“It’s better than Whole Foods salad bar!” – Salad Club member
Fit4GenCon: E’s Healthstyle Progress Update #1
9 Feb By 4 Comments
The first update in E’s 2010 quest to get Fit4GenCon.
Fit4GenCon: The Salad Club Starter Kit
11 Jan By 3 Comments
Everything you need to start a Salad Club at your office.
Fit4GenCon: The First Rule of Salad Club
6 Jan By 6 Comments
The first rule of Salad Club is that… oh crap. E’s talking about Salad Club.
E’s 2010 Goal Word (Not Resolution!)
31 Dec By 9 Comments
A detailed guide on how to get bikini pictures of E in 2011.
Geeks Can Cook: Apple Pie Breakfast (#fit4gencon)
23 Sep By 7 Comments
Steel cut oats, also known as Irish oats, are an awesome source of insoluble fiber and protein. If you find that regular oatmeal is too mushy and just doesn’t fill you up, you’re going to want to try steel cut oats. Now, the problem with steel cut oats is that they take a long time [...]
E’s Journey To Food Geek and Fit4GenCon: Part 1
14 Sep By 7 Comments
Darya’s right. I think that the only way for me to achieve a sustainable healthy weight is to become a food geek. After all, unless food becomes something I geek out about, it will always be something of peripheral importance (at least as far as quality goes, I’m always up for some quantity!). Every time [...]
Get Fit By Becoming A Food Geek
10 Sep By 8 Comments
(e’s note: Welcome today’s guest writer, Darya Pino, one of my favorite bloggers. Darya is a scientist, San Francisco foodie and advocate of local, seasonal foods. Get more healthy eating tips at her blog Summer Tomato. Follow her on Twitter @summertomato.) On paper I am a huge nerd. I’m a scientist for one thing (neuroscience [...]
Geeks Can Cook: Chicken & Veggie Chili Soup
16 Jun By 1 Comment
I twittered a couple easy crockpot chicken recipes last week and thought gee, it might be nice to share some of my cooking adventures with the rest of my readers! Before you run away screaming, “I can’t cook,” let me admit here that all of my “cooking” involves things with very few ingredients and a [...]
Gimme Some Sugar: “Throwback” Sodas to Savor Year-Round
30 Apr By 6 Comments
There’s been a lot of talk in the geek community lately surrounding Pepsi’s “throwback” sodas. Essentially, they’re putting out a version of regular Pepsi and Mountain Dew that will use cane sugar (the original ingredient) instead of high-fructose corn syrup, which has been used since the sugar price scare a few decades ago. Don’t get [...]
